9 Best workout guides of 2026

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1

Women's Health
Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!
Main highlights

Comprehensive 12-Week Plan
A 214-page guide offering a structured 12-week dumbbell strength-training plan tailored for women.

Versatile Home or Gym Workouts
Effective 30-minute workouts suitable for home or gym with daily progress tracking.

Step-by-Step Exercise Instructions
Highly praised for detailed, photo-illustrated exercise instructions that enhance user experience.
Key specs
- sheet size:A5
- color:Multicolor
- material:Paper
- tracking:Workout log included
- goals:12-week strength-training plan
9.8

Exceptional

Our Rating
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Value for Money

2

Men's Health
Men's Health 6-Week Lean Muscle Level-Up: The Workout to Supercharge Muscle Growth Fast
Main highlights

Six Week Transformation Plan
Supercharge muscle growth with a 142-page plan for bigger, stronger muscles in six weeks.

Ideal for All Fitness Levels
Perfect for beginners, those restarting, or anyone aiming to level up their fitness.

Comprehensive Workout and Lifestyle Guide
Highly praised for its combination of workouts, nutrition, and recovery strategies.
9.7

Exceptional

Our Rating
3

Palace Learning

Palace Learning 4 Pack - Dumbbell Workouts + Bodyweight Workouts + Stretching Exercises + Kettlebell - Set of 4 Workout Charts (18” x 24”, LAMINATED)
9.6

Exceptional

Our Rating
4

Palace Learning
2 Pack - Bodyweight & Dumbbell Fitness Workout Cards - Over 100 Exercises
Main highlights

Key Features
100 workout cards including dumbbell and bodyweight exercises, customizable workouts, detailed instructions with illustrations for easy understanding.

Ideal Use Cases
Perfect for home gyms, travel fitness, beginners, and advanced athletes seeking structured, versatile workout options.

Customer Reviews
Most praised for the variety of exercises, easy-to-follow illustrations, and the flexibility in creating personalized workouts.
9.5

Excellent

Our Rating

9.7
Simple to use

9.7
Durability

9.7
for starters
5

Palace Learning
Palace Learning QuickFit 3 Pack - Dumbbell Workouts + Bodyweight Exercises + Stretching Routine Poster Set - Set of 3 Workout Charts (Laminated, 18" x 24")
Main highlights

Key Features
USA-made, 18x24 poster with 3 MIL lamination ensures durability and tear resistance, enhancing longevity and usability.

Ideal Use Cases
Perfect for educational, instructional, or decorative purposes in high-traffic areas, offices, classrooms, and homes needing durable visual aids.

Customer Reviews
Highly praised for its exceptional durability and clarity, making it a favorite for both educational and decorative uses.
9.4

Excellent

Our Rating
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6

Palace Learning

Palace Learning 4 Pack - Dumbbell, Barbell, Bodyweight & Kettlebell Workouts - Set of 4 Laminated Charts (18” x 24”)
9.3

Excellent

Our Rating
7

Palace Learning
Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"

20% Off
Main highlights

Durable Laminated Design
High-quality 3 MIL lamination ensures durability and tear resistance.

Ideal for Home Gyms
Perfect for guiding dumbbell workouts in home gym settings.

Highly Praised Durability
Customers appreciate the poster's robust and long-lasting construction.
9.2

Excellent

Our Rating
8

Human Kinetics
Delavier's Women's Strength Training Anatomy Workouts

42% Off
Main highlights

Comprehensive Exercise Guidance
The book provides detailed instructions on exercises, including illustrated guides, which help users understand proper techniques and muscle engagement.

Ideal for Beginners and Advanced Users
Suitable for anyone from beginners to advanced trainers, with tailored programs for different levels and goals, including weight training and cardio routines.

Highly Praised Illustrations
Customers consistently appreciate the clear, detailed illustrations and photographs that show muscle groups and proper form, making exercises easy to understand and follow.
9.1

Excellent

Our Rating

9.9
worth the money

9.9
Instruction

9.7
materials Quality
9

goremote
Dumbbell Workout Poster Set (2 Pack) - Workout Posters for Home Gym, Volume I & II - 18" x 24" with Enlarged Dumbbell Exercise Charts Illustrations, Home Gym Decor
Main highlights

Comprehensive Exercise Variety
Features 44 dumbbell exercises targeting all major muscle groups.

Ideal for Home and Gym Use
Perfect for diversifying workouts in home gyms and fitness studios.

Praised for Clarity
Users love the enlarged illustrations for easy muscle targeting.
Key specs
- package weight:5 ounces
- product dimensions:24 x 18 x 0.1 inches
- size:18 x 24 inches
- color:Purple
- material:Paper
9.0

Excellent

Our Rating

9 Best workout guides of 2026

1

Women's Health The Woman's Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!

How do we rank?

How do we rank?

Analyzing top stores

2

Men's Health 6-Week Lean Muscle Level-Up: The Workout to Supercharge Muscle Growth Fast

3

Palace Learning 4 Pack - Dumbbell Workouts + Bodyweight Workouts + Stretching Exercises + Kettlebell - Set of 4 Workout Charts (18” x 24”, LAMINATED)

4

2 Pack - Bodyweight & Dumbbell Fitness Workout Cards - Over 100 Exercises

9.7

9.7

9.7

5

Palace Learning QuickFit 3 Pack - Dumbbell Workouts + Bodyweight Exercises + Stretching Routine Poster Set - Set of 3 Workout Charts (Laminated, 18" x 24")

6

Palace Learning 4 Pack - Dumbbell, Barbell, Bodyweight & Kettlebell Workouts - Set of 4 Laminated Charts (18” x 24”)

7

Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"

8

Delavier's Women's Strength Training Anatomy Workouts

9.9

9.9

9.7

9

Dumbbell Workout Poster Set (2 Pack) - Workout Posters for Home Gym, Volume I & II - 18" x 24" with Enlarged Dumbbell Exercise Charts Illustrations, Home Gym Decor

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